Meditation is a technique which is come from western country. actually meditation is a way in which you can get comfortable life. this is a approach to get a positive thought, relaxation of mind and is also a medicine which remove many of disease. some people thinks that meditation is worship or prayer, but in really the meditation is not these. this is a awareness , it increase your positive thought , it control your body as well as your mind.
to listen a bird is meditation, watching your breathe is meditation, means this is a way to control your thoughts and body.
If you go to your doctor for stress related problem, the doctor will tell you that the best treatment for stress is meditation. He /She will suggest you to start meditation this will remove your stress related problem. Meditation is one of the great religion of world now. each and every body should be known about this religion
Meditation helps us in many way
- for lower blood pressure.
- Improve exercise performance.
- The patient of Asthma , can take easily breathe by the help of meditation.
- Relax the everyday stress of life.
- It control the mental, Physical and emotional state of our life.
- It control our negative thinks.
Tips for doing meditation
- first choose a quite place.
- concentrate your mind.
- remove all negative thought from your mind.
- choose a greater time slot for meditation.
- control your mind and as well as your whole body
- during this period noting extra work should be done.
No comments:
Post a Comment